100 Days of Choosing Me

Every ending is a beginning. Start yours today. For one hundred days, this journal asks you for just a few minutes - one affirmation in the morning, one honest page at night. No pressure to be perfect. No guilt if you miss a day. Just a daily practice that slowly rebuilds the relationship you've been neglecting: the one with yourself. Veteran, educator, and CEO Karen Smith guides you through seven phases - from the first quiet days of getting to know yourself, through daily conversations, self-care rituals, and celebrating progress, to breaking barriers, healing, and carrying the practice forward for life. Inside you'll find: A daily rhythm that takes just minutes a day Morning affirmations and evening reflections for all 100 days Prompts that meet you where you are - gentle on hard days, honest on good ones Weekly rewards and milestones that keep you going A practice you'll carry for life You don't need more willpower. You need a hundred days of your own. Start Day 1 today. A companion workbook with tools, trackers, and worksheets is also available.