100 Days of Choosing Me

Your new beginning deserves a plan. The Companion Workbook to 100 Days of Choosing Me: Choosing Me First, Even When It's Hard turns daily reflection into lasting change. Where the journal gives you the ritual, this workbook gives you the structure - the practical tools that catch everything your hundred days uncover. Inside you'll find: A 100-day habit tracker that shows your progress at a glance A phase-by-phase progress tracker for all seven phases of the journey Self-assessments for the start, middle, and end of your 100 days Worksheets for boundaries, forgiveness, and healing Breathing and centering exercises, mirror work, and an affirmation library Weekly check-ins, monthly reviews, and a post-100-day planning guide Templates and rituals you'll return to for life Use it alongside the journal, or let it be your toolkit for any hundred-day commitment you make to yourself.